Grief Fog Planner

Grief fog can leave us feeling frustrated and exhausted. From forgetting an important appointment, to being confused which day you were supposed to pay your phone bill on, grief fog can get the best of us sometimes. These printable worksheets for the day, week, and month can help you better manage your grief fog by having a visual reminder of important dates and tasks coming up. Remember to leave them in a place that you will see them, such as on your fridge or on your nightstand.

Daily Grief Journal

This daily grief journal (one week) will get you started on the journey to encountering your grief. The daily prompts will offer you the opportunity to reflect on your grief and encourage you to consider tangible steps you can do to take care of yourself during this time.